So You Completed the Spartan Ultra Beast, Now What?

“See that mountain over there? Well. One of these days I’m gonna climb that mountain.” – Mountain Music, by Alabama This past weekend was the 2017 New Jersey Spartan Ultra Beast. Those that DNF’d are also licking their wounds, rehashing the race, and planning their go at the Spartan Ultra Beast. People who completed it are […]

2017 New Year’s Resolutions

Importance of Goal Setting Without a goal, what are we moving toward? Are we just letting life passively go by, falling back on the habits that we have developed to get us through each day? I certainly felt that way. A few years ago I started setting 10 different New Year’s Resolutions. Not surprising, but […]